Classes

We offer several classes in Houston

6am Bootcamp

Monday – Friday | Total Body | Open to everyone | Email us to sign up

Lunchtime Classes

Tuesday/Thursday | Total Body | 12 – 1pm | Open to everyone | Email us to sign up

Evening Classes

Monday/Wednesday | Strength-based workout | 6:30 – 7:30pm | Email us to sign up

Tuesday/Thursday | Cardio-based workout | 6:30 – 7:30pm | Email us to sign up

We also offer personalized workout programs and nutrition plans

Are you in the Houston area? We offer individualized workout programs based on your specific needs and your goals. This could be losing weight, toning up, getting ready for a big event ( like a wedding or a cruise ), or building muscle. Let us help you reach your goals! Come in to see us and schedule a consultation today. Email us for more info.

Are you remote and looking for a workout program or a nutrition plan? We offer online coaching, online workout programs, and online nutrition plans to fit your needs and your lifestyle. We don’t have to see you in person to help you achieve your healthy lifestyle goals! Interested in making some simple changes that will benefit you for the rest of your life? Interested in talking with one of our coaches about the options you have? Email us for more info.

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