Classes
Click here to get more information and to sign up for our weekday evening class.
Private Training
We offer one-on-one personal training throughout the day. We will work with you to accomplish your personal fitness goals and assist with your nutrition. An initial consultation is required so that we can discuss your goals and create a program just for you, so click here to schedule your free consultation with Alex.
Nutrition Plans
We offer customized nutrition plans to help you reach your health goals. What we put in our body is just as important as what we do with our body, so working out without fueling our body properly is lacking a key piece of the puzzle! Our professional will work with you and your personal goals to create a nutrition plan you not only love, but one that you can stick to (that’s always the hard part, right?). Click here to schedule your free consultation with Alex to discuss nutrition plan options.
Equip | Encourage | Empower 