Welcome to the E3 community!

E3 stands for Equip Encourage Empower – which is our mission: To Equip our community with the knowledge to live healthier lifestyles, Encourage our community through their health journey, and Empower our community to take control of their own health journey, eventually not needing to rely on us.

We exist online and in person! If you’re interested in coming to a class in Houston, check out our class schedule

We hope you enjoy our site and take advantage of our resources! We will post blogs weekly, and start to release workout guides soon – so be on the lookout for that. If you’d like information on certain topics, feel free to contact us or post in our Facebook community group.



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Recent Posts

Equipment Everyone Should Own

Sometimes busy schedules can keep you from getting to the gym but that doesn’t have to keep you from an effective workout!

Whether you have a whole room to dedicate to your home-gym or a small corner, here are 6 essential items you should have to crush your at-home workouts.

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