Welcome to the E3 community!

E3 stands for Equip Encourage Empower – which is our mission: To Equip our community with the knowledge to live healthier lifestyles, Encourage our community through their health journey, and Empower our community to take control of their own health journey, eventually not needing to rely on us.

We exist online and in person! If you’re interested in coming to a class in Houston, check out our class schedule

We hope you enjoy our site and take advantage of our resources! We will post blogs weekly, and start to release workout guides soon – so be on the lookout for that. If you’d like information on certain topics, feel free to contact us or post in our Facebook community group.



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Recent Posts

Nutrient Timing: 101

Nutrient timing refers to how you disperse your calories and macronutrients throughout the day. This can be a complicated concept because, like most things regarding diet and exercise, there is no “one-size-fit-all” guideline on how someone should consume their nutrients throughout the day. There are many different factors that can go into determining the most effective nutrient timing for an individual.

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