Welcome to the E3 community!

E3 stands for Equip Encourage Empower – which is our mission: To Equip our community with the knowledge to live healthier lifestyles, Encourage our community through their health journey, and Empower our community to take control of their own health journey.

Our community is available online and in person! If you’re interested in coming to a class in Houston, check out our class schedule

We hope you enjoy our site and take advantage of our resources! We will post blogs weekly, and start to release workout guides soon – so be on the lookout for that. If you’d like information on certain topics, feel free to contact us or post in our Facebook community group.



Recent Posts

6 Exercises To Improve Hip & T-Spine Mobility

Many people come to us with questions about increasing mobility. The problem is that many people confuse mobility with flexibility. Although flexibility is a component of mobility, stability and strength also play a role. Flexibility refers to the ability to move joints through full range of motion.  While range of motion is important, it is … Continue reading 6 Exercises To Improve Hip & T-Spine Mobility

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