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Welcome to the E3 community!

E3 stands for Equip Encourage Empower – which is our mission: To Equip our community with the knowledge to live healthier lifestyles, Encourage our community through their health journey, and Empower our community to take control of their own health journey, eventually not needing to rely on us.

We exist online and in person! If you’re interested in coming to a class in Houston, check out our class schedule

We hope you enjoy our site and take advantage of our resources! We will post blogs weekly, and start to release workout guides soon – so be on the lookout for that. If you’d like information on certain topics, feel free to contact us or post in our Facebook community group.

 


 

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Recent Posts

Cease the Cycle: Tips on Ending the Weight-Loss Cycle and Reaching Your Health + Fitness Goals

Let’s see if you can relate to this cycle… You set a new fitness or health goal, you start off strong, you start to see results (it’s exciting), you start to create habits, something comes up unexpectedly (travels, busy schedule ramps up, etc.), the good habits you formed get pushed to the back burner, you … Continue reading Cease the Cycle: Tips on Ending the Weight-Loss Cycle and Reaching Your Health + Fitness Goals

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