Welcome to the E3 community!

E3 stands for Equip Encourage Empower – which is our mission: To Equip our community with the knowledge to live healthier lifestyles, Encourage our community through their health journey, and Empower our community to take control of their own health journey, eventually not needing to rely on us.

We exist online and in person! If you’re interested in coming to a class in Houston, check out our class schedule

We hope you enjoy our site and take advantage of our resources! We will post blogs weekly, and start to release workout guides soon – so be on the lookout for that. If you’d like information on certain topics, feel free to contact us or post in our Facebook community group.



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Recent Posts

Train Pain Free

Exercises will often put our bodies in vulnerable positions. We have to first prepare our bodies by making sure that we have the strength and mobility to properly perform these exercises.

Spark Your Motivation

Summer is making its way out but it doesn’t have to take your motivation with it. For many, it is hard to stay consistent with fitness goals during the summer months. Family trips, weekends at the beach and inconsistent routines can make it challenging for even the most motivated gym-goers.

Spice Up Your Fitness Routine

Do you ever feel like you have hit an exercise plateau? You are staying consistent in your workouts but you feel like you aren’t making progress? Whether it is changing the composition of your body or increasing strength, we can all relate to this in some way.

More Posts