Summer is approaching! This 20 day program is perfect for anyone who is trying to hit the beach, look good, and get stronger.
The Summer Shred is a 5-days a week, high volume program with some conditioning mixed in! This program will challenge you as well as change you. The goal here is to increase lean muscle mass as well as burn fat throughout the next four weeks. Push yourself and work hard and you will not only see your strength improve, but your body composition as well.