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6 Exercises To Improve Hip & T-Spine Mobility

Many people come to us with questions about increasing mobility. The problem is that many people confuse mobility with flexibility. Although flexibility is a component of mobility, stability and strength also play a role. Flexibility refers to the ability to move joints through full range of motion.  While range of motion is important, it is … Continue reading 6 Exercises To Improve Hip & T-Spine Mobility