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WEST HOUSTON

Houston Christian High School

2700 West Sam Houston Pkwy N

Houston, TX 77043

NORTH HOUSTON

PREMIER BASEBALL OF TEXAS

20230 Cypress Rosehill Rd

Tomball, TX 77377

29.820791 -95.562139

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Shift your mindset & enjoy taking care of your body 💪🏼

We love our Barbells + Brunch event each month and we love incorporating battle ropes when we can!⁠ ⁠ There are so many ways you can use battle ropes. We love using ropes because it's a full body movement and using it in multiple directions increases the number of muscles we can target.⁠ ⁠ We also love it because it's a different way to target main muscle groups and it's fun to switch things up! It doesn't matter how "fit" you are, you can use battle ropes!

THORACIC SPINE MOBILITY 💦 Don’t forget to double tap if you like seeing these workouts each week 💛 2-4 SETS: 1️⃣ Elevated Prayer Stretch - 30 seconds (place hands in prayer position if you don’t have PVC pipe) 2️⃣ Weighted Thoracic Extension - 12 reps (use light weight and keep core braced) 3️⃣ Side-lying T rotation - 12 reps each 4️⃣ Brettzel Stretch - 30 seconds each side #mye3lifestyle #thoracicmobility #posturecorrection #injuryprevention #tspinemobility

New Year's Resolutions are being talked about all over the internet right now. We love seeing your resolutions, but everyone knows once the motivation dies down it's hard to keep them⁠⠀ ⁠⠀ We want YOU to succeed! If one of your resolutions is to get more sleep, check out our practical tips on our blog to keep your resolution this year - link in bio!⁠⠀ ⁠⠀ #healthylifestyle #getmoresleep #sleepmore #sleeptips #resolutiontips #tired

New Year’s Resolutions are nothing new. We're here to help you actually stick to them this year! If one of your resolutions is to get more sleep, follow these simple tips to help keep you on track.⁠ ⁠ Stay tuned tomorrow for more in-depth tips on our blog on how to stick to your resolution to get more sleep!⁠ ⁠ #mye3community #mye3lifestyle #sleepmore #healthylifestyle #getmoresleep #sleepdeprived #tired #houstonfitfam #houstonfitnesstrainer

E3 Community member Josh Graber (@dst_josh) tried our E3 Travel Workout Guide: Hotel Room version on one of his trips & he tells us what he thinks! Swipe for his workout time lapse 👉🏼 You can purchase our customizable E3 Travel Workout Guides by clicking the link in our bio!

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