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E3 is a community of believers in health, wellness, fitness, and empowering independence.

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Equip | Encourage | Empower

Equip | Encourage | Empower

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Locations

WEST HOUSTON

Houston Christian High School

2700 West Sam Houston Pkwy N

Houston, TX 77043

NORTH HOUSTON

PREMIER BASEBALL OF TEXAS

20230 Cypress Rosehill Rd

Tomball, TX 77377

29.820791 -95.562139

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We love our community! Even during times when we can’t physically be together, the support in this community is still there! This Rise & Grind crew has stayed consistent through the stay at home order. We can’t wait to have this group safely back together when the time comes. Looking for a community to help through the remainder of this time and beyond? Check out the link in our bio for all our virtual class options. All fitness levels are welcome! #virtualworkout #mye3lifestyle #virtualpilates #virtualyoga #strongertogether
Who’s up for a challenge?? Your answers to these 3 questions spells out your workout for the day! Complete two rounds of each answer... 1. What city are you quarantining in? 2. What’s your favorite quarantine activity? 3. What is the last thing you ate? Post your answers in the comments and tag a friend to join in on the challenge 💪 #mye3lifestyle #alphabetworkout #athomeworkout #totalbodyworkout
We are all moving at a different pace right now. Just don’t stop. Adjust...whatever that may look like for you. We are here with you. Together, we can keep going! #mye3lifestyle #strongertogether
Raise your hand if you find yourself craving snacks more while WFH or homeschooling the kiddos.🖐 These snack swaps are filled with healthy fats, fiber, protein & antioxidants. And of course, they are delicious 😋 #healthysnacks #nutritioussnacks #quarantinesnacks #mye3lifestyle
It’s Mondaaaay! A fresh start to the week & a time to refocus. Get those endorphins pumping this week with our zoom classes! Swipe to see our schedule & click the link in our bio to sign up E3 members get access to all classes for FREE as included in your membership - for no -members, it’s just $8/class! Are you on @classpass? You can also sign up for classes using your ClassPass credits! We appreciate you supporting our small business during this time - we want to keep you active while staying at home! #onljneworkouts #zoomworkout #athomeworkouts #onlineyoga #athomehiit #onlinepilates #classpass
In need of a midday pick-me-up?! Check out @alex_isringhausen’s quick total body circuit. NO EQUIPMENT NEEDED!! All you need is a timer and some motivation. 30 seconds each exercise with minimal rest between exercises. After you complete all 5 exercises take a 90 sec rest. Complete 3-4 rounds 💪 1. Yoga push-up 2. Hip Bridge 3. Tricep dips 4. Windshield wipers 5. Jumping jacks #mye3lifestyle #athomeworkout #athomecircuit #bodyweightcircuitstofailure

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