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Equip | Encourage | Empower

Equip | Encourage | Empower

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Location

OUR HOUSTON LOCATION

Houston Christian High School

2700 West Sam Houston Pkwy N

Houston, TX 77043

29.820791 -95.562139

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FREE workout + brunch after NEXT SATURDAY — who’s in?? Houston-area men & women, come join us for a free 50-minute bootcamp-style workout inside the beltway & meet us at a local brunch spot after! Open to everyone ages 16+ so bring your friend, sibling, spouse or parent and let’s workout + brunch together!
What’s a BCAA? Why would I need to take them? Part 2 of our ‘Debunking Popular Supplements’ series talks all about BCAAs & why you need to know about them — click the link in our bio! #linkinbio #supplements #bcaas #debunkingsupplements
On repeat 🗣
Bro sesh during our men’s morning group 💪🏼 These guys are dominating the Summer Shred 2.0 program together & seeing so many gains! You can join the other shredders now by purchasing the Summer Shred 2.0 or the bundle which includes the original Summer Shred — click the link in our bio! #mye3community #e3summershred #e3summershred2 #workouthouston
We’ve all been told to eat more greens but what do those veggies truly do for us? Fiber, micronutrients, antioxidants- there are so many different benefits from so many different veggies! There are countless great veggies out there, but here are 4 veggies you should be adding to your grocery list right now. — #veggies #powerhouseveggies #powerveggies #powerhousevegetables #powervegetables #greengroceries
Switch things up a little bit & try this battle rope series!! 💪🏾🔥 Save these & make this your next workout! 📌 Double tap if you like seeing these exercise videos each week so we can keep bringing you this content 💛 25 seconds each position 15 seconds rest between After completing full series rest 90 seconds Repeat 3x 2 ROUNDS EACH: 1️⃣ Front Slams 2️⃣ Alternating Lunge Jump Slams 3️⃣ Alternating Slams 4️⃣ Side to Side Slams FINISHER: Quadruped rope pull. Keep your core right and don’t let the hips move! Pull the rope all the way to the end. Set the timer for 5 min and and see how many rounds you can do Questions about this workout? DM US! Comment below when you’ve completed this one! 👏🏼👏🏼 — #workout #workoutroutine #workoutmotivation #coreworkout #ropeseriesworkout #ropeworkout #tuesdaymotivation #houstonfitfam #houstonworkouts #battleropeseries #battleropes

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