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Location

OUR HOUSTON LOCATION

Houston Christian High School

2700 West Sam Houston Pkwy N

Houston, TX 77043

29.820791 -95.562139

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Welcome to the E3 family, Alex! Alex Isringhausen is our newest personal trainer who will run bootcamps and train private clients at our Cypress/Tomball location. You'll get to meet him at our September 28th Barbells + Brunch event! Help us welcome him to the team by leaving a comment below! #mye3community

HOUSTON-AREA: We're offering a HIIT-style boot camp for the next 6-weeks 🙌🏽 A percentage of proceeds goes to Breast Cancer Awareness -- drop in for classes or purchase the 6-week package for a major discount! Click the link in our bio to register 📲⁠ ----⁠ #breastcancerawareness #breastcancer #houstonclasses #houstonfitnessclass #houstonfitness #houstonfitnessclasses #houstonhiitclass #htxhiit #htxhiitclass #houstonbootcamp #htxbootcamp #houstonfitfam #getactivehouston

Do you struggle with leaving workouts feeling pain in your knees, hips, shoulders, or lower back? There are some common mistakes we make that can cause that pain, and on the blog today we're breaking them down & giving you tips to avoid those common mistakes! Want to train pain free? Check out our blog — link in bio.⁠⠀ —— #mye3lifestyle #mye3community #trainpainfree #strengthtraining #houstonfitfam

To get the best out of life, sometimes we have to take risks ✨

Getting back into doing core exercises? We’ve got some moves for you! 🙌🏼 Try these today & let us know what you think 3 ROUNDS: 1️⃣ Modified Sit Up 12 reps each 2️⃣ Elevated Mountain Climber Steps 12 reps each 3️⃣ Birddog 12 reps each Have questions about these exercises? Shoot us a DM! Don’t forget to double tap if you like seeing these videos each week! —— #tuesdaymotivation #workoutmotivation #workouthouston #coreexercises #healthylifestylehouston #corestrength #coretraining

Overall, nuts provide good sources of fat, fiber and protein! They are an easy snack to keep stashed in your purse or bag to keep you energized between meals. Enjoy some nuts this week! #mye3community #mye3lifestyle⁠ ----⁠ #healthynuts #nutbenefits #benefitsofnuts #eatmorenuts #healthybenefitsofnuts #healthysnacks #easysnacks #healthysnacking #houstonhealthfam

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