Skip to content

E3 is a community of believers in health, wellness, fitness, and empowering independence.

  • Home
  • Facebook Page
  • Community Group
Equip | Encourage | Empower

Equip | Encourage | Empower

  • Home
  • About
    • Staff
    • Location
  • Contact
  • Blog
  • Digital Guides
    • E3 Summer Shred

Mindful Eating Checklist

Thanks for stopping in! Download the FREE mindful eating checklist below.

MindfulEatingClickBait

Mindful Eating Checklist #1

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 55 other followers

Facebook Community Group

Facebook Community Group

Instagram

FREE workout + brunch after NEXT SATURDAY — who’s in?? Houston-area men & women, come join us for a free 50-minute bootcamp-style workout inside the beltway & meet us at a local brunch spot after! Open to everyone ages 16+ so bring your friend, sibling, spouse or parent and let’s workout + brunch together!
What’s a BCAA? Why would I need to take them? Part 2 of our ‘Debunking Popular Supplements’ series talks all about BCAAs & why you need to know about them — click the link in our bio! #linkinbio #supplements #bcaas #debunkingsupplements
On repeat 🗣

Instagram

FREE workout + brunch after NEXT SATURDAY — who’s in?? Houston-area men & women, come join us for a free 50-minute bootcamp-style workout inside the beltway & meet us at a local brunch spot after! Open to everyone ages 16+ so bring your friend, sibling, spouse or parent and let’s workout + brunch together!
What’s a BCAA? Why would I need to take them? Part 2 of our ‘Debunking Popular Supplements’ series talks all about BCAAs & why you need to know about them — click the link in our bio! #linkinbio #supplements #bcaas #debunkingsupplements
On repeat 🗣
Bro sesh during our men’s morning group 💪🏼 These guys are dominating the Summer Shred 2.0 program together & seeing so many gains! You can join the other shredders now by purchasing the Summer Shred 2.0 or the bundle which includes the original Summer Shred — click the link in our bio! #mye3community #e3summershred #e3summershred2 #workouthouston
We’ve all been told to eat more greens but what do those veggies truly do for us? Fiber, micronutrients, antioxidants- there are so many different benefits from so many different veggies! There are countless great veggies out there, but here are 4 veggies you should be adding to your grocery list right now. — #veggies #powerhouseveggies #powerveggies #powerhousevegetables #powervegetables #greengroceries
Switch things up a little bit & try this battle rope series!! 💪🏾🔥 Save these & make this your next workout! 📌 Double tap if you like seeing these exercise videos each week so we can keep bringing you this content 💛 25 seconds each position 15 seconds rest between After completing full series rest 90 seconds Repeat 3x 2 ROUNDS EACH: 1️⃣ Front Slams 2️⃣ Alternating Lunge Jump Slams 3️⃣ Alternating Slams 4️⃣ Side to Side Slams FINISHER: Quadruped rope pull. Keep your core right and don’t let the hips move! Pull the rope all the way to the end. Set the timer for 5 min and and see how many rounds you can do Questions about this workout? DM US! Comment below when you’ve completed this one! 👏🏼👏🏼 — #workout #workoutroutine #workoutmotivation #coreworkout #ropeseriesworkout #ropeworkout #tuesdaymotivation #houstonfitfam #houstonworkouts #battleropeseries #battleropes

Enter your email address to follow this community and receive notifications of new posts by email.

Join 55 other followers

Blog at WordPress.com.
Cancel
%d bloggers like this: