Skip to content

E3 is a community of believers in health, wellness, fitness, and empowering independence.

Home
Facebook Page
Community Group

Equip | Encourage | Empower

Home
About
- Staff
- Location
Contact
Blog
Digital Guides
- E3 Summer Shred

Mindful Eating Checklist

Thanks for stopping in! Download the FREE mindful eating checklist below.

Mindful Eating Checklist #1

Share this:

Twitter
Facebook

Like this:

Like Loading...

stay updated!

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 71 other followers

Facebook Community Group

Facebook Community Group

Instagram

Hosting Thanksgiving and/or Friendsgiving can be stressful. We get it, so we’ve taken all the guesswork out & streamlined the stressful parts so you can enjoy your time with friends and family more. How can you have a stress-free Thanksgiving? Check out our blog! Link in bio. #thanksgivingrecipes #hostingthanksgiving #thanksgivinghostess #thanksgivinghost #easythanksgivingrecipes #easythanksgiving #stressfreehosting #glutenfreethanksgiving #dairyfreethanksgiving #veganthanksgivingrecipes #vegetarianthanksgiving

Director of E3 @crbellingerfit tried out one of our Healthy Thanksgiving Mini Course recipes: the vegan pumpkin bread 🍞The link to purchase the entire mini course is linked in our bio⁠ 🙌🏾⁠⠀ ⁠⠀⁠⠀ A tip from Chelsea: "The flavors in the bread are amazing, it’s the perfect spice and sweet combo! I swapped for gluten free flour and it turned out great. Using a silicone loaf pan was a GAME CHANGER! The loaf came out of the pan no problem 😍"

Instagram

Hosting Thanksgiving and/or Friendsgiving can be stressful. We get it, so we’ve taken all the guesswork out & streamlined the stressful parts so you can enjoy your time with friends and family more. How can you have a stress-free Thanksgiving? Check out our blog! Link in bio. #thanksgivingrecipes #hostingthanksgiving #thanksgivinghostess #thanksgivinghost #easythanksgivingrecipes #easythanksgiving #stressfreehosting #glutenfreethanksgiving #dairyfreethanksgiving #veganthanksgivingrecipes #vegetarianthanksgiving

Director of E3 @crbellingerfit tried out one of our Healthy Thanksgiving Mini Course recipes: the vegan pumpkin bread 🍞The link to purchase the entire mini course is linked in our bio⁠ 🙌🏾⁠⠀ ⁠⠀⁠⠀ A tip from Chelsea: "The flavors in the bread are amazing, it’s the perfect spice and sweet combo! I swapped for gluten free flour and it turned out great. Using a silicone loaf pan was a GAME CHANGER! The loaf came out of the pan no problem 😍"

Cinnamon is always the secret ingredient to the best dishes. Among several health benefits, this warm spice immediately takes you back to your childhood and thinking of fall & winter memories.⁠ ⁠ We've put together a mini course with 20 different recipes for you to create the most perfect Thanksgiving dinner, conversions for any amount of people, and swaps to make GF, DF + Veg (link in bio).⁠⁠ ⁠ Try these apple cinnamon muffins this fall season (also included in the mini course):⁠ ⁠ Ingredients:⁠ ⁠ ¾ cup almond milk⁠ 2 tsps apple cider vinegar⁠ ¼ cup sunflower (or canola) oil⁠ ¾ cup cane sugar⁠ 2 large eggs⁠ 1 cup unsweetened applesauce⁠ 1 tsp vanilla extract⁠ 1 cup spelt or whole wheat flour⁠ 1 cup all-purpose flour⁠ 1 tsp baking soda⁠ 1 tsp baking powder⁠ ½ tsp cinnamon⁠ ½ tsp sea salt⁠ 1 large gala apple, diced⁠ ⁠ cinnamon sugar topping:⁠ 1 Tbsp cane sugar⁠ ½ tsp cinnamon⁠ ⁠ Directions:⁠ ⁠ Preheat the oven to 400°F. Line a 12-cup muffin tin with paper liners, or spray lightly with cooking spray.⁠ In a medium bowl, whisk together the almond milk and apple cider vinegar. Set aside.⁠ In a large bowl, whisk together the flours, baking soda, baking powder, cinnamon and salt.⁠ In a small bowl, stir together the sugar and cinnamon for the topping. Set aside⁠ To the medium bowl with the almond milk, add the oil, sugar, eggs, applesauce and vanilla extract. Whisk until well combined.⁠ Pour the wet mixture into the large bowl with the dry ingredients and mix until just combined. Stir in two-thirds of the chopped apples. Use a ⅓ cup measuring cup to fill each muffin cup. Top with the remaining apples and sprinkle with the cinnamon sugar.⁠ Bake for 20 to 25 minutes, or until a toothpick inserted in the middle comes out clean.⁠

Amino acids are the building blocks for protein within our bodies. Essential amino acids are those that can't be produced in our body, meaning we must get them from food sources or supplements⁠ ⁠ Overall these amino acids help with hormone balance, metabolism and muscle metabolism, immune function and energy production!⁠ ⁠ If you're in the market for an amino supplement, we've got the perfect one for you!⁠ ⁠ Thorne Research supplements are NSF certified and well-trusted in the health and sports worlds. We get you 25% off all products through @dst_houston if you click the link in our bio!

TOTAL BODY PLATE WORKOUT 💦 The only piece of equipment you need for this workout is a plate👏🏼 Save this post & make this your next workout! 📌 Don’t forget to double tap to show your love 💛 3-4 ROUNDS EACH: 1️⃣ Walking Lunges with Rotation 8 reps each leg 2️⃣ Bent Over Row 15 reps 3️⃣ Steering Wheel (use a lighter weight) 30 seconds 4️⃣ Overhead Tricep Extension 30 seconds Questions about this workout? DM US! Let’s get it 👏🏼👏🏼 Comment when you’ve completed this one

Stay up to date!

Enter your email address to follow this community and receive notifications of new posts by email.

Join 71 other followers

Blog at WordPress.com.

Post to

Cancel

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

%d bloggers like this: