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Mindful Eating Checklist

Thanks for stopping in! Download the FREE mindful eating checklist below.

Mindful Eating Checklist #1

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Do you struggle with leaving workouts feeling pain in your knees, hips, shoulders, or lower back? There are some common mistakes we make that can cause that pain, and on the blog today we're breaking them down & giving you tips to avoid those common mistakes! Want to train pain free? Check out our blog — link in bio.⁠⠀ —— #mye3lifestyle #mye3community #trainpainfree #strengthtraining #houstonfitfam

To get the best out of life, sometimes we have to take risks ✨

Getting back into doing core exercises? We’ve got some moves for you! 🙌🏼 Try these today & let us know what you think 3 ROUNDS: 1️⃣ Modified Sit Up 12 reps each 2️⃣ Elevated Mountain Climber Steps 12 reps each 3️⃣ Birddog 12 reps each Have questions about these exercises? Shoot us a DM! Don’t forget to double tap if you like seeing these videos each week! —— #tuesdaymotivation #workoutmotivation #workouthouston #coreexercises #healthylifestylehouston #corestrength #coretraining

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Do you struggle with leaving workouts feeling pain in your knees, hips, shoulders, or lower back? There are some common mistakes we make that can cause that pain, and on the blog today we're breaking them down & giving you tips to avoid those common mistakes! Want to train pain free? Check out our blog — link in bio.⁠⠀ —— #mye3lifestyle #mye3community #trainpainfree #strengthtraining #houstonfitfam

To get the best out of life, sometimes we have to take risks ✨

Getting back into doing core exercises? We’ve got some moves for you! 🙌🏼 Try these today & let us know what you think 3 ROUNDS: 1️⃣ Modified Sit Up 12 reps each 2️⃣ Elevated Mountain Climber Steps 12 reps each 3️⃣ Birddog 12 reps each Have questions about these exercises? Shoot us a DM! Don’t forget to double tap if you like seeing these videos each week! —— #tuesdaymotivation #workoutmotivation #workouthouston #coreexercises #healthylifestylehouston #corestrength #coretraining

Overall, nuts provide good sources of fat, fiber and protein! They are an easy snack to keep stashed in your purse or bag to keep you energized between meals. Enjoy some nuts this week! #mye3community #mye3lifestyle⁠ ----⁠ #healthynuts #nutbenefits #benefitsofnuts #eatmorenuts #healthybenefitsofnuts #healthysnacks #easysnacks #healthysnacking #houstonhealthfam

#e3community members @therachelpoppe and Danielle took a restorative yoga class this morning 🧘🏻‍♀️— send us photos of you being active & we’ll post them! How are you staying active this weekend??

Happy Friday! E3 is more than a community, it’s a lifestyle. What are your favorite ways to stay active and social?? —— #fitness #health #healthylifestyle #fitnessmotivation #fitfam #houston #texas #community #groupclasses #groupfitnesshouston

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