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Equip | Encourage | Empower

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Mindful Eating Checklist

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Mindful Eating Checklist #1

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We 💛 our Paratus moms! Are you in the Houston area? We have groups available throughout this summer at multiple locations in West + North Houston 💪🏼 Bring your friends & come join us! #mye3community — #workoutclasshouston #workoutgroup #ladiesgroup #ladiesworkoutgroup #workouthouston #houstonworkouts #houstonfitfam
Director of E3 @crbellingerfit exposes some myths about what you hear is "clean eating" and gives you the facts! Check out the blog post — link in bio. After reading it, let us know what surprised you!
Read that again 👀 Would you rather pay for medical bills later or invest now in healthy lifestyle habits? One is a bandaid & one heals from the inside out 🌱 We prefer investing in our health early + often, do you? — #healthyliving #healthylifestyle #healthjourney #healingfromtheinside #mye3lifestyle #mye3community #investinyourhealth

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We 💛 our Paratus moms! Are you in the Houston area? We have groups available throughout this summer at multiple locations in West + North Houston 💪🏼 Bring your friends & come join us! #mye3community — #workoutclasshouston #workoutgroup #ladiesgroup #ladiesworkoutgroup #workouthouston #houstonworkouts #houstonfitfam
Director of E3 @crbellingerfit exposes some myths about what you hear is "clean eating" and gives you the facts! Check out the blog post — link in bio. After reading it, let us know what surprised you!
Read that again 👀 Would you rather pay for medical bills later or invest now in healthy lifestyle habits? One is a bandaid & one heals from the inside out 🌱 We prefer investing in our health early + often, do you? — #healthyliving #healthylifestyle #healthjourney #healingfromtheinside #mye3lifestyle #mye3community #investinyourhealth
ALL ABOUT THE LOWER BODY TODAY 👏🏼 Your legs will burrrrrrrn 🔥 that good burn! Save these & make this your next workout! 📌 Double tap to show your love 💛 & let us know when you complete this workout! 3 ROUNDS EACH: Superset 1 + 2 1️⃣ KB or DB Swings 15 reps each 2️⃣ Rear Foot Elevated (RFE) Split Squat 8 reps each Superset 3 + 4 3️⃣ DB RDL 12 reps each 4️⃣ Single Leg Hip Thrust 10 reps each 2 ROUNDS EACH: Superset 5+6 5️⃣ Slide Lateral Lunge 8 reps each 6️⃣ Slide Hamstring Runs 20 seconds Questions about this workout? DM US! Comment below when you’ve completed this one! 👏🏼👏🏼 #workout #workoutroutine #workoutmotivation #lowerbodyworkout #fridaymotivation
Because balance, right? 🏃🏻‍♀️🍕Tag your workout buddy 🏋🏻‍♀️🏋🏻‍♂️
ALL ABOUT THE UPPER BODY 👏🏼 Grab some dumbbells & a friend & let’s do this!! Save these & make this your next workout! 📌 Don’t forget to double tap to show your love 💛 3 ROUNDS EACH: Superset 1 + 2 1️⃣ ISO Single Arm Front Raise 10 reps each 2️⃣ ISO Single Arm Bicep Curl 10 reps each Superset 3 + 4 + 5 3️⃣ Single Arm Standing Row 8 reps each 4️⃣ Close Grip + Neutral Push-Up (walking in and out) 4 reps each 5️⃣ Reverse Fly 12 reps Questions about this workout? DM US! Comment below when you’ve completed this one! 👏🏼👏🏼 #workout #workoutroutine #workoutmotivation #upperbodyworkout #thursdaymotivation

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