5 Summer Smoothie Recipes

Smoothies are a great choice no matter the season, but there’s something special about this cold, fruity drink in the summer. Not only are smoothies super convenient, but you can get as creative as you want with your bases and add-ins.

Target Heart Rate: 101

Have you ever wondered if you are doing too much or too little in your exercise regimen to reach your goal? Whether you are wanting to lose weight or must get the most out of your workouts, we will be breaking down heart rate, how to determine your target HR, what it means for your … Continue reading Target Heart Rate: 101

Nutrient Timing: 101

Nutrient timing refers to how you disperse your calories and macronutrients throughout the day. This can be a complicated concept because, like most things regarding diet and exercise, there is no “one-size-fit-all” guideline on how someone should consume their nutrients throughout the day. There are many different factors that can go into determining the most effective nutrient timing for an individual.

Meal Prep Survival Guide

Meal prep is a great way to prepare for a busy week ahead and stay on track with healthy eating, but it can seem overwhelming when starting out. Where do you even begin? What tools do you need? How do you keep your meals fresh?

5 Stretches For Your Nightly Routine

I think we can all agree that sleep is extremely important for our health and quality of life, but sometimes it is challenging to get quality sleep.  Taking time to stretch each night may help alleviate some of the restlessness that you feel when it’s time to hit the hay. We are going to take … Continue reading 5 Stretches For Your Nightly Routine