In my opinion, one of the biggest threats to our dietary endeavors is the presentation of our product choices -- how our options are marketed to us as consumers.
No matter which way you prefer to fuel your body, we tend to always have those staple items in our routine and our “must-haves” we pick up on our grocery runs. We have compiled favorite go-to meals and snacks from the DST + E3 staff.>
Grocery shopping on a budget can seem overwhelming. Where should you shop? What deals should you take advantage of? Is this even a good price?
One of the important aspects of leading a healthy lifestyle is finding balance in your life: like going out to eat with your friends without the guilt of not eating the super nutritious meal you prepared for the week.
What in the world is a BCAA? What does it stand for? When do I take it? Why would I need to take it?