Host Thanksgiving Stress-Free

We get it, hosting Thanksgiving and/or Friendsgiving can be stressful. We have taken the guesswork out & will help you enjoy your time with friends and family more.

Decrease Sugar Intake

From Halloween candy to your favorite Christmas cookies, once fall hits it seems as though the sugary treat temptations increase.

Controlling Appetite + Hunger

It’s tricky because our appetite can be triggered by several things. Our blood sugar levels and ghrelin (the hormone that stimulates hunger) levels are major biological triggers for our hunger levels. However, there is a huge side of hunger we tend to ignore...the psychology behind hunger.

Marketing In The Supermarket

In my opinion, one of the biggest threats to our dietary endeavors is the presentation of our product choices -- how our options are marketed to us as consumers.