Train Pain Free

Exercises will often put our bodies in vulnerable positions. We have to first prepare our bodies by making sure that we have the strength and mobility to properly perform these exercises.

Advertisements

Spark Your Motivation

Summer is making its way out but it doesn’t have to take your motivation with it. For many, it is hard to stay consistent with fitness goals during the summer months. Family trips, weekends at the beach and inconsistent routines can make it challenging for even the most motivated gym-goers.

Marketing In The Supermarket

In my opinion, one of the biggest threats to our dietary endeavors is the presentation of our product choices -- how our options are marketed to us as consumers.

Spice Up Your Fitness Routine

Do you ever feel like you have hit an exercise plateau? You are staying consistent in your workouts but you feel like you aren’t making progress? Whether it is changing the composition of your body or increasing strength, we can all relate to this in some way.

What’s on Our Menu?

No matter which way you prefer to fuel your body, we tend to always have those staple items in our routine and our “must-haves” we pick up on our grocery runs. We have compiled favorite go-to meals and snacks from the DST + E3 staff.>