Target Heart Rate: 101

Have you ever wondered if you are doing too much or too little in your exercise regimen to reach your goal? Whether you are wanting to lose weight or must get the most out of your workouts, we will be breaking down heart rate, how to determine your target HR, what it means for your … Continue reading Target Heart Rate: 101

Healthy Summer Cookout Sides

Picture it; you are surrounded by yummy food, great people and making awesome memories. Β It’s so close, you can almost smell the grill going. Aside from the (sometimes unbearable) heat, cookouts may be the most notable thing about the summer season.

Nutrient Timing: 101

Nutrient timing refers to how you disperse your calories and macronutrients throughout the day. This can be a complicated concept because, like most things regarding diet and exercise, there is no β€œone-size-fit-all” guideline on how someone should consume their nutrients throughout the day. There are many different factors that can go into determining the most effective nutrient timing for an individual.