Are you wearing the correct shoe for your workout?
Wearing the wrong shoe for your workout could hinder the effectiveness of your workout and potentially lead to injury. Athletic shoes can influence the alignment of your body during exercise so the improper footwear can truly have lasting effects.
Different workouts require different movements. It is important to find an athletic shoe that fits well and supports the foot + ankle for the workout at hand. Comfort is key so make sure the size, width and shape of the shoe works for your feet.
Sole/tread, heel rise, ankle support and shoe width are all things to consider when choosing your next pair of workout shoes.
Outdoor Training (Non-running)
Outdoor training can involve a lot of different types of movements. Lateral and linear movement, jumping and a potentially uneven terrain – your shoe should be able to handle all of it.
What to look for in a shoe:
Sole – The sole should be flat from heel to toe
Tread – Medium tread that is visible from a side view of the shoe but not too deep!
Ankle Support – A cut that hits at the ankle bone
Check out these shoes that great for outdoor training
Indoor Circuit or Bootcamp
An indoor boot camp or circuit training involves diverse movements. It is important to have a supportive shoe that will uphold all the different movements thrown your way during the workout
What to look for in a shoe:
Sole – Flat from heel to toe
Tread – minimum tread – you won’t need as much traction if you are inside
Ankle Support – A cut that hits at the ankle bone
Check out these shoes that are great for indoor circuit training
Weight lifting
Stability and well-fitting shoes are important when doing any heavy lifting. Do not wear running shoes when lifting because it can hinder your alignment and muscle recruitment for the lift.
What to look for in a shoe:
Sole – Hard and non-compressible soles – no flimsy shoes!
Tread – traction is important to keep your feet planted during the lift
Fit – Make sure the shoe has good cushion for comfort
Heel raise – a slightly raised heel will help with squat depth and other movements when lifting heavy
Check out these shoes that are suitable for lifting
Running
Choosing a running shoe can be complex for some. Getting your gait evaluated at a running store is recommended for those who have a hard time finding a comfortable running shoe
What to look for in a shoe:
Fit – comfort, comfort, comfort…no one wants to go on a long run with uncomfortable feet.
Cushion – a well-cushioned shoe is important to absorb the force from running
Heel Rise – The heel should be slightly higher than the toe to help with the forward motion of running
Toe Box – There should be a finger width distance between your toes and the end of the sho to account for comfort of fit with foot swelling.
Check out these great running shoes
Next time you are in the market for new workout shoes, keep these guidelines in mind!
Equip | Encourage | Empower 