Pull yourself away from your cozy couch, follow our tips outlined in our blog post + reap the benefits of cold weather workouts
Have you ever stopped to think about how our bodies respond to this every day action? Well, our bodies are talking to us each day, we just have to take the time to listen.
While some swear by these empty stomach sweat sessions, there are many questions swirling around the topic. Advocates claim that fasted workouts will help increase fat burn, but what does science say about it?
The most important thing to know about joints is that they are essential for movement and they need a little extra TLC because of all the stress we put them under with physical activity.
Exercises will often put our bodies in vulnerable positions. We have to first prepare our bodies by making sure that we have the strength and mobility to properly perform these exercises.