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Tag: cold season

Cold Weather Workouts

October 31, 2019 by E3 Team, posted in fitness, health

Pull yourself away from your cozy couch, follow our tips outlined in our blog post + reap the benefits of cold weather workouts

Tagged calories burned in cold weather, cardiovascular health, cold season, cold weather, cold weather heart rate, cold workouts, combat seasonal depression, fall workouts, heart rate, increased calorie burn, seasonal depression, strength training, strengthen heart, vitamin d, winter workoutsLeave a comment

COLD/FLU SEASON PREP

October 24, 2019 by E3 Team, posted in health

We've got your covered with some tips to help prepare yourself and your home for cold/flu season.

Tagged cold season, disinfect, flu season, germs, immune-boosting, immunity, medicine, prevent sickness, sickness, stay healthy, wash handsLeave a comment

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