Spark Your Motivation

Summer is making its way out but it doesn’t have to take your motivation with it. For many, it is hard to stay consistent with fitness goals during the summer months. Family trips, weekends at the beach and inconsistent routines can make it challenging for even the most motivated gym-goers.

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Marketing In The Supermarket

In my opinion, one of the biggest threats to our dietary endeavors is the presentation of our product choices -- how our options are marketed to us as consumers.

What’s on Our Menu?

No matter which way you prefer to fuel your body, we tend to always have those staple items in our routine and our “must-haves” we pick up on our grocery runs. We have compiled favorite go-to meals and snacks from the DST + E3 staff.>

Equipment Everyone Should Own

Sometimes busy schedules can keep you from getting to the gym but that doesn’t have to keep you from an effective workout! Whether you have a whole room to dedicate to your home-gym or a small corner, here are 6 essential items you should have to crush your at-home workouts.

Stretch Your Dollar at the Grocery Store

Grocery shopping on a budget can seem overwhelming. Where should you shop? What deals should you take advantage of? Is this even a good price?