What in the world is a BCAA? What does it stand for? When do I take it? Why would I need to take it?
We've all heard the myths about creatine... so are any of them true?
The average adult in America spends roughly 3 hours on their phone daily. At the same time, 2 out of 3 Americans are overweight and/or obese. What if there was a way we could simultaneously be on our phones and live a healthier lifestyle?
With the summer in full effect, it is easy to get distracted from our health and fitness goals by the holidays and fun activities we have planned. You’ve been working hard on your summer bod since the beginning of the year so don’t lose those habits you’ve created during the summer!
Do you remember being in grade school when the teacher had a ticket system in place? Do you recall that after you had collected so many tickets you could then trade them in for some rinky-dink toy from the treasure box? This is an example of a reward system and this idea has been used as a form of motivation ever since we were kids.