Staying active at work sounds like an oxymoron. Do you suffer from the sitting disease? Take a moment to consider how many hours a day you spend sitting. The commute to work, the 8+ hour desk job, the commute home, the time spent on the couch for some well-deserved relaxation time after a long day. … Continue reading 8 Ways to Stay Active at Work
Equip | Encourage | Empower 