Traveling 101: Staying Active

(Chelsea Bellinger) Do you enjoy staying active while traveling? One of my favorite things about traveling is immersing myself wherever I go. Yes, sometimes it’s fun to be a tourist and scope out the “must-sees” in an area but truly seeing how a community thrives, local restaurants and businesses operate and how the individuals interact … Continue reading Traveling 101: Staying Active

8 Ways to Stay Active at Work

Staying active at work sounds like an oxymoron. Do you suffer from the sitting disease? Take a moment to consider how many hours a day you spend sitting.  The commute to work, the 8+ hour desk job, the commute home, the time spent on the couch for some well-deserved relaxation time after a long day.  … Continue reading 8 Ways to Stay Active at Work