Getting back into leading aN active lifestyle can seem like a daunting task, but we are going to give you some tips on how to step back into the journey no matter where you are starting off.
(Chelsea Bellinger) Do you enjoy staying active while traveling? One of my favorite things about traveling is immersing myself wherever I go. Yes, sometimes it’s fun to be a tourist and scope out the “must-sees” in an area but truly seeing how a community thrives, local restaurants and businesses operate and how the individuals interact … Continue reading Traveling 101: Staying Active
Staying active at work sounds like an oxymoron. Do you suffer from the sitting disease? Take a moment to consider how many hours a day you spend sitting. The commute to work, the 8+ hour desk job, the commute home, the time spent on the couch for some well-deserved relaxation time after a long day. … Continue reading 8 Ways to Stay Active at Work