The most wonderful time of the year can still bring on major stress for some. Packed stores, a gazillion holiday parties and holiday travel can be very overwhelming.
Controlling Appetite + Hunger
It’s tricky because our appetite can be triggered by several things. Our blood sugar levels and ghrelin (the hormone that stimulates hunger) levels are major biological triggers for our hunger levels. However, there is a huge side of hunger we tend to ignore...the psychology behind hunger.