The most wonderful time of the year can still bring on major stress for some. Packed stores, a gazillion holiday parties and holiday travel can be very overwhelming.
Decrease Sugar Intake
From Halloween candy to your favorite Christmas cookies, once fall hits it seems as though the sugary treat temptations increase.
How to Navigate the Holiday Table
Holiday temptations don't have to ruin your healthy lifestyle. No need to fret, you can have your holiday cake and eat it too. I'll tell you how.