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Tag: holidays

INCREASE HOLIDAY CHEER

November 21, 2019 by E3 Team, posted in health, Mental Health

The most wonderful time of the year can still bring on major stress for some. Packed stores, a gazillion holiday parties and holiday travel can be very overwhelming.

Tagged combat seasonal depression, cut down stress, holiday cheer, holiday stress, holidays, limit stress, seasonal depression, stress, thanksgiving holidayLeave a comment

Decrease Sugar Intake

November 6, 2019November 5, 2019 by E3 Team, posted in Food, health

From Halloween candy to your favorite Christmas cookies, once fall hits it seems as though the sugary treat temptations increase.

Tagged full fat foods, healthy food, healthy food swaps, holiday dessert, holiday sugar, holidays, lower sugar, lower sugar swaps, sauces, sugary drinks, whole foodsLeave a comment

How to Navigate the Holiday Table

November 15, 2018November 15, 2018 by E3 Team, posted in Food

Holiday temptations don't have to ruin your healthy lifestyle. No need to fret, you can have your holiday cake and eat it too. I'll tell you how.

Tagged baked goods, desserts, drinks, eating, family, festive, Food, guidelines, healthy, healthy alternatives, holiday, holidays, mindful, mindfulness, pie, pumpkin, seasonal, sweets, table, temptations, yummyLeave a comment

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