Developing an Effective Reward System

Do you remember being in grade school when the teacher had a ticket system in place? Do you recall that after you had collected so many tickets you could then trade them in for some rinky-dink toy from the treasure box? This is an example of a reward system and this idea has been used as a form of motivation ever since we were kids.

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The Mind-Body Connection

Research has been on the rise diving into the positive connection between physical activity and mood and in turn, mental health.