Spice Up Your Fitness Routine

Do you ever feel like you have hit an exercise plateau? You are staying consistent in your workouts but you feel like you aren’t making progress? Whether it is changing the composition of your body or increasing strength, we can all relate to this in some way.

Traveling 101: Staying Active

(Chelsea Bellinger) Do you enjoy staying active while traveling? One of my favorite things about traveling is immersing myself wherever I go. Yes, sometimes it’s fun to be a tourist and scope out the “must-sees” in an area but truly seeing how a community thrives, local restaurants and businesses operate and how the individuals interact … Continue reading Traveling 101: Staying Active

Exercise Types 101: Exercise Styles + Their Benefits

As Bernd Heinrich once said, “Movement is the essence of life.” There are so many different benefits that come along with staying active and moving your body. Movement doesn’t happen to be exercise, but exercise in itself has many benefits as well. We will be breaking down four popular exercise styles and the unique benefits … Continue reading Exercise Types 101: Exercise Styles + Their Benefits

Cease the Cycle: Tips on Ending the Weight-Loss Cycle and Reaching Your Health + Fitness Goals

Let’s see if you can relate to this cycle… You set a new fitness or health goal, you start off strong, you start to see results (it’s exciting), you start to create habits, something comes up unexpectedly (travels, busy schedule ramps up, etc.), the good habits you formed get pushed to the back burner, you … Continue reading Cease the Cycle: Tips on Ending the Weight-Loss Cycle and Reaching Your Health + Fitness Goals