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Tag: debunking myths

Debunking Popular Supplements: BCAAs

July 18, 2019July 18, 2019 by E3 Team, posted in Food, health, Supplementation

What in the world is a BCAA? What does it stand for? When do I take it? Why would I need to take it?

Tagged bcaa, bcaas, branched chain amino acids, debunking, debunking myths, popular supplements, Supplementation, supplementsLeave a comment

Debunking Popular Supplements: Creatine

July 11, 2019July 9, 2019 by E3 Team, posted in Food, health, Supplementation

We've all heard the myths about creatine... so are any of them true?

Tagged creatine, debunking myths, lean mass, Supplementation, supplementsLeave a comment

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