supplements – Equip | Encourage

TLC For Your Joints

September 26, 2019 by E3 Team, posted in fitness, health, Supplementation

The most important thing to know about joints is that they are essential for movement and they need a little extra TLC because of all the stress we put them under with physical activity.

Debunking Popular Supplements: BCAAs

July 18, 2019July 18, 2019 by E3 Team, posted in Food, health, Supplementation

What in the world is a BCAA? What does it stand for? When do I take it? Why would I need to take it?

Debunking Popular Supplements: Creatine

July 11, 2019July 9, 2019 by E3 Team, posted in Food, health, Supplementation

We've all heard the myths about creatine... so are any of them true?

Nutrient Timing: 101

April 25, 2019 by E3 Team, posted in Food, health

Nutrient timing refers to how you disperse your calories and macronutrients throughout the day. This can be a complicated concept because, like most things regarding diet and exercise, there is no “one-size-fit-all” guideline on how someone should consume their nutrients throughout the day. There are many different factors that can go into determining the most effective nutrient timing for an individual.