The most important thing to know about joints is that they are essential for movement and they need a little extra TLC because of all the stress we put them under with physical activity.
Tag: supplements
Debunking Popular Supplements: BCAAs
What in the world is a BCAA? What does it stand for? When do I take it? Why would I need to take it?
Debunking Popular Supplements: Creatine
We've all heard the myths about creatine... so are any of them true?
Nutrient Timing: 101
Nutrient timing refers to how you disperse your calories and macronutrients throughout the day. This can be a complicated concept because, like most things regarding diet and exercise, there is no “one-size-fit-all” guideline on how someone should consume their nutrients throughout the day. There are many different factors that can go into determining the most effective nutrient timing for an individual.
