Debunking Popular Supplements: BCAAs

What in the world is a BCAA? What does it stand for? When do I take it? Why would I need to take it?

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Nutrient Timing: 101

Nutrient timing refers to how you disperse your calories and macronutrients throughout the day. This can be a complicated concept because, like most things regarding diet and exercise, there is no “one-size-fit-all” guideline on how someone should consume their nutrients throughout the day. There are many different factors that can go into determining the most effective nutrient timing for an individual.

4 Key Vitamins and Supplements to Add to Your Health Regimen

Okay, so there are a lot of supplements and vitamins out on the market.  Because of the conflicting information out there, it can be overwhelming deciphering the uses, benefits and which ones you actually need. So yes, you can take a palm full of vitamins and supplements but are they really helping to optimize your … Continue reading 4 Key Vitamins and Supplements to Add to Your Health Regimen