Supplementation – Equip | Encourage

CBD Oil Review

March 3, 2020 by E3 Team, posted in health, Products, Supplementation

Our take on CBD oil products.

TLC For Your Joints

September 26, 2019 by E3 Team, posted in fitness, health, Supplementation

The most important thing to know about joints is that they are essential for movement and they need a little extra TLC because of all the stress we put them under with physical activity.

Debunking Popular Supplements: BCAAs

July 18, 2019July 18, 2019 by E3 Team, posted in Food, health, Supplementation

What in the world is a BCAA? What does it stand for? When do I take it? Why would I need to take it?

Debunking Popular Supplements: Creatine

July 11, 2019July 9, 2019 by E3 Team, posted in Food, health, Supplementation

We've all heard the myths about creatine... so are any of them true?

4 Key Vitamins and Supplements to Add to Your Health Regimen

December 20, 2018February 8, 2019 by E3 Team, posted in health, Supplementation

Okay, so there are a lot of supplements and vitamins out on the market. Because of the conflicting information out there, it can be overwhelming deciphering the uses, benefits and which ones you actually need. So yes, you can take a palm full of vitamins and supplements but are they really helping to optimize your … Continue reading 4 Key Vitamins and Supplements to Add to Your Health Regimen