The most important thing to know about joints is that they are essential for movement and they need a little extra TLC because of all the stress we put them under with physical activity.
What in the world is a BCAA? What does it stand for? When do I take it? Why would I need to take it?
We've all heard the myths about creatine... so are any of them true?
Okay, so there are a lot of supplements and vitamins out on the market. Because of the conflicting information out there, it can be overwhelming deciphering the uses, benefits and which ones you actually need. So yes, you can take a palm full of vitamins and supplements but are they really helping to optimize your … Continue reading 4 Key Vitamins and Supplements to Add to Your Health Regimen