Debunking Popular Supplements: BCAAs

What in the world is a BCAA? What does it stand for? When do I take it? Why would I need to take it?

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Debunked: The Reality Behind 3 Popular Diet Trends

3 popular diet trends Buckle up; we are getting down to the nitty-gritty: What we eat plays a major role in how we live. In the age of social media it is incredibly easy to follow and fall into popular trends. Friends posting about the great results they got from โ€œXโ€ diet, social media influencers … Continue reading Debunked: The Reality Behind 3 Popular Diet Trends