Train Pain Free

Exercises will often put our bodies in vulnerable positions. We have to first prepare our bodies by making sure that we have the strength and mobility to properly perform these exercises.

Mobility for Desk Dwellers

DO YOU HAVE LOWER BACK PAIN? A lot of clients come to us and complain of back pain, typically lower back. One of the first questions we ask them is, “how long do you spend each day sitting at a desk?” Many of them spend a decent amount of time behind a desk and most … Continue reading Mobility for Desk Dwellers

5 Stretches For Your Nightly Routine

I think we can all agree that sleep is extremely important for our health and quality of life, but sometimes it is challenging to get quality sleep.  Taking time to stretch each night may help alleviate some of the restlessness that you feel when it’s time to hit the hay. We are going to take … Continue reading 5 Stretches For Your Nightly Routine