I think we can all agree that sleep is extremely important for our health and quality of life, but sometimes it is challenging to get quality sleep. Taking time to stretch each night may help alleviate some of the restlessness that you feel when it’s time to hit the hay. We are going to take … Continue reading 5 Stretches For Your Nightly Routine
As Bernd Heinrich once said, “Movement is the essence of life.” There are so many different benefits that come along with staying active and moving your body. Movement doesn’t happen to be exercise, but exercise in itself has many benefits as well. We will be breaking down four popular exercise styles and the unique benefits … Continue reading Exercise Types 101: Exercise Styles + Their Benefits
A good ol’ cup of joe is the classic go-to beverage for a morning pick-me-up. For some, the high amount of caffeine can cause a mid-day crash, anxiousness and maybe even digestive distress.
Okay, so there are a lot of supplements and vitamins out on the market. Because of the conflicting information out there, it can be overwhelming deciphering the uses, benefits and which ones you actually need. So yes, you can take a palm full of vitamins and supplements but are they really helping to optimize your … Continue reading 4 Key Vitamins and Supplements to Add to Your Health Regimen
Think what challenge? Think FIT! >> SIGN UP FOR FREE HERE << Director of E3 Chelsea Bellinger is offering a FREE 5-day online challenge for those who want to learn how to live a healthier lifestyle, and make sure it's actually sustainable. Don't worry, this isn't a "quick fix" challenge and we don't … Continue reading Think Fit Challenge
Equip | Encourage | Empower 