Exercises will often put our bodies in vulnerable positions. We have to first prepare our bodies by making sure that we have the strength and mobility to properly perform these exercises.
Target Heart Rate: 101
Have you ever wondered if you are doing too much or too little in your exercise regimen to reach your goal? Whether you are wanting to lose weight or must get the most out of your workouts, we will be breaking down heart rate, how to determine your target Heart rate, what it means for … Continue reading Target Heart Rate: 101
Best Exercises for your Body Type
Want to know how to best train for your body type? Still not sure what your body type is? Find out what body type (or types) you identify with and the best exercises for your body type.