Train Pain Free

Exercises will often put our bodies in vulnerable positions. We have to first prepare our bodies by making sure that we have the strength and mobility to properly perform these exercises.

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Target Heart Rate: 101

Have you ever wondered if you are doing too much or too little in your exercise regimen to reach your goal? Whether you are wanting to lose weight or must get the most out of your workouts, we will be breaking down heart rate, how to determine your target HR, what it means for your … Continue reading Target Heart Rate: 101