stay active – Equip | Encourage

Resolution: Be More Active

January 2, 2020 by E3 Team, posted in fitness, health

Practical tips and ways to truly stick to and accomplish your resolution to be more active.

Staying Healthy During the Summer Season

June 20, 2019June 20, 2019 by E3 Team, posted in fitness, Food, health

With the summer in full effect, it is easy to get distracted from our health and fitness goals by the holidays and fun activities we have planned. You’ve been working hard on your summer bod since the beginning of the year so don’t lose those habits you’ve created during the summer!