There’s an App for That

The average adult in America spends roughly 3 hours on their phone daily. At the same time, 2 out of 3 Americans are overweight and/or obese. What if there was a way we could simultaneously be on our phones and live a healthier lifestyle?

5 Summer Smoothie Recipes

Smoothies are a great choice no matter the season, but there’s something special about this cold, fruity drink in the summer. Not only are smoothies super convenient, but you can get as creative as you want with your bases and add-ins.

Healthy Summer Cookout Sides

Picture it; you are surrounded by yummy food, great people and making awesome memories.  It’s so close, you can almost smell the grill going. Aside from the (sometimes unbearable) heat, cookouts may be the most notable thing about the summer season.

Meal Prep Survival Guide

Meal prep is a great way to prepare for a busy week ahead and stay on track with healthy eating, but it can seem overwhelming when starting out. Where do you even begin? What tools do you need? How do you keep your meals fresh?