With the summer in full effect, it is easy to get distracted from our health and fitness goals by the holidays and fun activities we have planned. You’ve been working hard on your summer bod since the beginning of the year so don’t lose those habits you’ve created during the summer!
Smoothies are a great choice no matter the season, but there’s something special about this cold, fruity drink in the summer. Not only are smoothies super convenient, but you can get as creative as you want with your bases and add-ins.
Breakfast is an essential part of your day, so if time is an issue, here are some easy and portable recipes that will start your day with a satisfied stomach and no extra stress.
Equip | Encourage | Empower 