Picture it; you are surrounded by yummy food, great people and making awesome memories. It’s so close, you can almost smell the grill going. Aside from the (sometimes unbearable) heat, cookouts may be the most notable thing about the summer season.
Nutrient timing refers to how you disperse your calories and macronutrients throughout the day. This can be a complicated concept because, like most things regarding diet and exercise, there is no “one-size-fit-all” guideline on how someone should consume their nutrients throughout the day. There are many different factors that can go into determining the most effective nutrient timing for an individual.
Meal prep is a great way to prepare for a busy week ahead and stay on track with healthy eating, but it can seem overwhelming when starting out. Where do you even begin? What tools do you need? How do you keep your meals fresh?
Probiotics are all the rave right now. From pills, powder and liquids, there are so many probiotic supplements out on the market. But what should you be looking for in a probiotic and how much of this supplementation do you need? We will be breaking down the dos and don’ts of probiotic supplementation. First off, … Continue reading Dos and Don’ts of Probiotic Supplementation
I think we can all agree that sleep is extremely important for our health and quality of life, but sometimes it is challenging to get quality sleep. Taking time to stretch each night may help alleviate some of the restlessness that you feel when it’s time to hit the hay. We are going to take … Continue reading 5 Stretches For Your Nightly Routine