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Category: health

Resolution: Get More Sleep

January 23, 2020January 21, 2020 by E3 Team, posted in health

This post is all about improving sleep quality.

Tagged get more sleep, melatonin, more sleep, new year resolution, new year resolutions, resolution, sleep, tiredLeave a comment

Resolution: Drink More Water

January 8, 2020January 6, 2020 by E3 Team, posted in fitness, health

Practical tips and ways to truly stick to and accomplish your resolution to drink more water.

Tagged 2020 resolutions, drink more water, drink water, fruit infused water, hydration, infuse water, infused water, new year resolutions, resolution, stay hydratedLeave a comment

Resolution: Be More Active

January 2, 2020 by E3 Team, posted in fitness, health

Practical tips and ways to truly stick to and accomplish your resolution to be more active.

Tagged be healthy, be more active, be more healthy, get fit, healthy lifestyle, healthy living, new year resolution, resolution, stay activeLeave a comment

Skin Care for the Active Lifestyle

December 26, 2019December 26, 2019 by E3 Team, posted in health

While working out is important for our overall health and well-being, it can take an toll on our skin if we don’t care for it properly

Tagged healthy choices, healthy lifestyle, healthy skin, hydration, skincareLeave a comment

INCREASE HOLIDAY CHEER

November 21, 2019 by E3 Team, posted in health, Mental Health

The most wonderful time of the year can still bring on major stress for some. Packed stores, a gazillion holiday parties and holiday travel can be very overwhelming.

Tagged combat seasonal depression, cut down stress, holiday cheer, holiday stress, holidays, limit stress, seasonal depression, stress, thanksgiving holidayLeave a comment

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