Probiotics are all the rave right now. From pills, powder and liquids, there are so many probiotic supplements out on the market. But what should you be looking for in a probiotic and how much of this supplementation do you need? We will be breaking down the dos and don’ts of probiotic supplementation. First off, … Continue reading Dos and Don’ts of Probiotic Supplementation
There are plenty of sayings about the gut; Trust your gut feeling, No guts, no glory. I would like you to start incorporating a new saying about the gut: Gut health in key in your overall health. Buckle up, we are diving into the importance of the gut + ways to improve gut health. What’s … Continue reading Gut Health basics: Why it’s important + what you can do to improve it
Equip | Encourage | Empower 