Two crucial components of fitness and overall performance are also two of the most underutilized components - rest and recovery.
Tag: nutrition
Nutrient Timing: 101
Nutrient timing refers to how you disperse your calories and macronutrients throughout the day. This can be a complicated concept because, like most things regarding diet and exercise, there is no “one-size-fit-all” guideline on how someone should consume their nutrients throughout the day. There are many different factors that can go into determining the most effective nutrient timing for an individual.
Dos and Don’ts of Probiotic Supplementation
Probiotics are all the rave right now. From pills, powder and liquids, there are so many probiotic supplements out on the market. But what should you be looking for in a probiotic and how much of this supplementation do you need? We will be breaking down the dos and don’ts of probiotic supplementation. First off, … Continue reading Dos and Don’ts of Probiotic Supplementation
Gut Health basics: Why it’s important + what you can do to improve it
There are plenty of sayings about the gut; Trust your gut feeling, No guts, no glory. I would like you to start incorporating a new saying about the gut: Gut health in key in your overall health. Buckle up, we are diving into the importance of the gut + ways to improve gut health. What’s … Continue reading Gut Health basics: Why it’s important + what you can do to improve it
5 Energizing Coffee Alternatives
A good ol’ cup of joe is the classic go-to beverage for a morning pick-me-up. For some, the high amount of caffeine can cause a mid-day crash, anxiousness and maybe even digestive distress.
Equip | Encourage | Empower 