6 Exercises, 2 Pieces of Equipment

Contrary to popular belief, you donโ€™t have to collect all the weights, bands and medicine balls to use to get a total body workout. Grab one Kettle Bell. a workout bench, box or stable chair and letโ€™s tackle these 6 exercises for a total body workout. Kettle Bell Swing Kettle bell swings are a great … Continue reading 6 Exercises, 2 Pieces of Equipment

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