The Mind-Body Connection

Research has been on the rise diving into the positive connection between physical activity and mood and in turn, mental health.

6 Exercises, 2 Pieces of Equipment

Contrary to popular belief, you don’t have to collect all the weights, bands and medicine balls to use to get a total body workout. Grab one Kettle Bell. a workout bench, box or stable chair and let’s tackle these 6 exercises for a total body workout. Kettle Bell Swing Kettle bell swings are a great … Continue reading 6 Exercises, 2 Pieces of Equipment