6 Exercises, 2 Pieces of Equipment

Contrary to popular belief, you don’t have to collect all the weights, bands and medicine balls to use to get a total body workout. Grab one Kettle Bell. a workout bench, box or stable chair and let’s tackle these 6 exercises for a total body workout. Kettle Bell Swing Kettle bell swings are a great … Continue reading 6 Exercises, 2 Pieces of Equipment

Best Exercises for your Body Type

Want to know how to best train for your body type? Still not sure what your body type is? Find out what body type (or types) you identify with and the best exercises for your body type.