Try this total body dumbbell workout!
Tag: total body workout
Equipment Everyone Should Own
Sometimes busy schedules can keep you from getting to the gym but that doesn’t have to keep you from an effective workout! Whether you have a whole room to dedicate to your home-gym or a small corner, here are 6 essential items you should have to crush your at-home workouts.
Barbells + Brunch Event
We had SO MUCH FUN at our first ever Saturday morning Barbells + Brunch event. We had women and men of all ages and all fitness levels show up and get after it.
6 Exercises, 2 Pieces of Equipment
Contrary to popular belief, you don’t have to collect all the weights, bands and medicine balls to use to get a total body workout. Grab one Kettle Bell. a workout bench, box or stable chair and let’s tackle these 6 exercises for a total body workout. Kettle Bell Swing Kettle bell swings are a great … Continue reading 6 Exercises, 2 Pieces of Equipment
Equip | Encourage | Empower 