Blog

5 Summer Smoothie Recipes

Smoothies are a great choice no matter the season, but there’s something special about this cold, fruity drink in the summer. Not only are smoothies super convenient, but you can get as creative as you want with your bases and add-ins.

Mobility for Desk Dwellers

DO YOU HAVE LOWER BACK PAIN? A lot of clients come to us and complain of back pain, typically lower back. One of the first questions we ask them is, “how long do you spend each day sitting at a desk?” Many of them spend a decent amount of time behind a desk and most … Continue reading Mobility for Desk Dwellers

Target Heart Rate: 101

Have you ever wondered if you are doing too much or too little in your exercise regimen to reach your goal? Whether you are wanting to lose weight or must get the most out of your workouts, we will be breaking down heart rate, how to determine your target HR, what it means for your … Continue reading Target Heart Rate: 101