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Equipment Everyone Should Own

Sometimes busy schedules can keep you from getting to the gym but that doesn’t have to keep you from an effective workout! Whether you have a whole room to dedicate to your home-gym or a small corner, here are 6 essential items you should have to crush your at-home workouts.

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Stretch Your Dollar at the Grocery Store

Grocery shopping on a budget can seem overwhelming. Where should you shop? What deals should you take advantage of? Is this even a good price?