Host Thanksgiving Stress-Free

We get it, hosting Thanksgiving and/or Friendsgiving can be stressful. We have taken the guesswork out & will help you enjoy your time with friends and family more.

Decrease Sugar Intake

From Halloween candy to your favorite Christmas cookies, once fall hits it seems as though the sugary treat temptations increase.

What’s on Our Menu?

No matter which way you prefer to fuel your body, we tend to always have those staple items in our routine and our “must-haves” we pick up on our grocery runs. We have compiled favorite go-to meals and snacks from the DST + E3 staff.>

There’s an App for That

The average adult in America spends roughly 3 hours on their phone daily. At the same time, 2 out of 3 Americans are overweight and/or obese. What if there was a way we could simultaneously be on our phones and live a healthier lifestyle?