Dos and Don’ts of Probiotic Supplementation

Probiotics are all the rave right now. From pills, powder and liquids, there are so many probiotic supplements out on the market. But what should you be looking for in a probiotic and how much of this supplementation do you need? We will be breaking down the dos and don’ts of probiotic supplementation. First off, … Continue reading Dos and Don’ts of Probiotic Supplementation

Think Fit Challenge

Think what challenge? Think FIT!   >> SIGN UP FOR FREE HERE <<   Director of E3 Chelsea Bellinger is offering a FREE 5-day online challenge for those who want to learn how to live a healthier lifestyle, and make sure it's actually sustainable. Don't worry, this isn't a "quick fix" challenge and we don't … Continue reading Think Fit Challenge

Cease the Cycle: Tips on Ending the Weight-Loss Cycle and Reaching Your Health + Fitness Goals

Let’s see if you can relate to this cycle… You set a new fitness or health goal, you start off strong, you start to see results (it’s exciting), you start to create habits, something comes up unexpectedly (travels, busy schedule ramps up, etc.), the good habits you formed get pushed to the back burner, you … Continue reading Cease the Cycle: Tips on Ending the Weight-Loss Cycle and Reaching Your Health + Fitness Goals