Have you ever stopped to think about how our bodies respond to this every day action? Well, our bodies are talking to us each day, we just have to take the time to listen.
TLC For Your Joints
The most important thing to know about joints is that they are essential for movement and they need a little extra TLC because of all the stress we put them under with physical activity.
Rest and Recovery
Two crucial components of fitness and overall performance are also two of the most underutilized components - rest and recovery.