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Tag: rest

Are You Overworked?

October 17, 2019 by E3 Team, posted in fitness, health, Mental Health

Have you ever stopped to think about how our bodies respond to this every day action? Well, our bodies are talking to us each day, we just have to take the time to listen.

Tagged appetite, body aches, body cramps, control appetite, injury, lack of concentration, lingering injuries, mood changes, overworked, prolonged soreness, rest, soreness, take a breakLeave a comment

TLC For Your Joints

September 26, 2019 by E3 Team, posted in fitness, health, Supplementation

The most important thing to know about joints is that they are essential for movement and they need a little extra TLC because of all the stress we put them under with physical activity.

Tagged balanced diet, collagen, healthy lifestyle, joint health, joint health supplements, joints, omega 3, proper training, recovery, rest, Supplementation, supplements, training regimenLeave a comment

Rest and Recovery

August 1, 2019August 1, 2019 by E3 Team, posted in fitness, health

Two crucial components of fitness and overall performance are also two of the most underutilized components - rest and recovery.

Tagged active recovery, not training, nutrition, post-workout, recovery, repair, replace fluids, rest, sleep, stretch, timeLeave a comment

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