healthy living – Equip | Encourage

Resolution: Be More Active

January 2, 2020 by E3 Team, posted in fitness, health

Practical tips and ways to truly stick to and accomplish your resolution to be more active.

5 Summer Smoothie Recipes

June 8, 2019 by E3 Team, posted in Food, health, Recipes

Smoothies are a great choice no matter the season, but there’s something special about this cold, fruity drink in the summer. Not only are smoothies super convenient, but you can get as creative as you want with your bases and add-ins.