In my opinion, one of the biggest threats to our dietary endeavors is the presentation of our product choices -- how our options are marketed to us as consumers.
Picture it; you are surrounded by yummy food, great people and making awesome memories. It’s so close, you can almost smell the grill going. Aside from the (sometimes unbearable) heat, cookouts may be the most notable thing about the summer season.
A good ol’ cup of joe is the classic go-to beverage for a morning pick-me-up. For some, the high amount of caffeine can cause a mid-day crash, anxiousness and maybe even digestive distress.
Holiday temptations don't have to ruin your healthy lifestyle. No need to fret, you can have your holiday cake and eat it too. I'll tell you how.