Healthy Guide to Eating Out

One of the important aspects of leading a healthy lifestyle is finding balance in your life: like going out to eat with your friends without the guilt of not eating the super nutritious meal you prepared for the week.

Healthy Summer Cookout Sides

Picture it; you are surrounded by yummy food, great people and making awesome memories.  It’s so close, you can almost smell the grill going. Aside from the (sometimes unbearable) heat, cookouts may be the most notable thing about the summer season.

Think Fit Challenge

Think what challenge? Think FIT!   >> SIGN UP FOR FREE HERE <<   Director of E3 Chelsea Bellinger is offering a FREE 5-day online challenge for those who want to learn how to live a healthier lifestyle, and make sure it's actually sustainable. Don't worry, this isn't a "quick fix" challenge and we don't … Continue reading Think Fit Challenge

Cease the Cycle: Tips on Ending the Weight-Loss Cycle and Reaching Your Health + Fitness Goals

Let’s see if you can relate to this cycle… You set a new fitness or health goal, you start off strong, you start to see results (it’s exciting), you start to create habits, something comes up unexpectedly (travels, busy schedule ramps up, etc.), the good habits you formed get pushed to the back burner, you … Continue reading Cease the Cycle: Tips on Ending the Weight-Loss Cycle and Reaching Your Health + Fitness Goals