While some swear by these empty stomach sweat sessions, there are many questions swirling around the topic. Advocates claim that fasted workouts will help increase fat burn, but what does science say about it?
Have you ever wondered if you are doing too much or too little in your exercise regimen to reach your goal? Whether you are wanting to lose weight or must get the most out of your workouts, we will be breaking down heart rate, how to determine your target HR, what it means for your … Continue reading Target Heart Rate: 101
Think what challenge? Think FIT! >> SIGN UP FOR FREE HERE << Director of E3 Chelsea Bellinger is offering a FREE 5-day online challenge for those who want to learn how to live a healthier lifestyle, and make sure it's actually sustainable. Don't worry, this isn't a "quick fix" challenge and we don't … Continue reading Think Fit Challenge
Let’s see if you can relate to this cycle… You set a new fitness or health goal, you start off strong, you start to see results (it’s exciting), you start to create habits, something comes up unexpectedly (travels, busy schedule ramps up, etc.), the good habits you formed get pushed to the back burner, you … Continue reading Cease the Cycle: Tips on Ending the Weight-Loss Cycle and Reaching Your Health + Fitness Goals
3 popular diet trends Buckle up; we are getting down to the nitty-gritty: What we eat plays a major role in how we live. In the age of social media it is incredibly easy to follow and fall into popular trends. Friends posting about the great results they got from “X” diet, social media influencers … Continue reading Debunked: The Reality Behind 3 Popular Diet Trends