healthy lifestyle – Page 4 – Equip | Encourage

Exercise Types 101: Exercise Styles + Their Benefits

January 31, 2019January 31, 2019 by E3 Team, posted in fitness

As Bernd Heinrich once said, “Movement is the essence of life.” There are so many different benefits that come along with staying active and moving your body. Movement doesn’t happen to be exercise, but exercise in itself has many benefits as well. We will be breaking down four popular exercise styles and the unique benefits … Continue reading Exercise Types 101: Exercise Styles + Their Benefits

5 Energizing Coffee Alternatives

January 4, 2019February 8, 2019 by E3 Team, posted in Food

A good ol’ cup of joe is the classic go-to beverage for a morning pick-me-up. For some, the high amount of caffeine can cause a mid-day crash, anxiousness and maybe even digestive distress.