Debunked: The Reality Behind 3 Popular Diet Trends

3 popular diet trends Buckle up; we are getting down to the nitty-gritty: What we eat plays a major role in how we live. In the age of social media it is incredibly easy to follow and fall into popular trends. Friends posting about the great results they got from โ€œXโ€ diet, social media influencers … Continue reading Debunked: The Reality Behind 3 Popular Diet Trends

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5 Swaps to Satisfy Your Sweet Tooth

You can satisfy your sweet tooth without sacrificing your healthy lifestyle. We have 5 easy swaps for your favorite sweet indulgences.