Barbells + Brunch Event

We had SO MUCH FUN at our first ever Saturday morning Barbells + Brunch event. We had women and men of all ages and all fitness levels show up and get after it.


There’s an App for That

The average adult in America spends roughly 3 hours on their phone daily. At the same time, 2 out of 3 Americans are overweight and/or obese. What if there was a way we could simultaneously be on our phones and live a healthier lifestyle?

Staying Healthy During the Summer Season

With the summer in full effect, it is easy to get distracted from our health and fitness goals by the holidays and fun activities we have planned. You’ve been working hard on your summer bod since the beginning of the year so don’t lose those habits you’ve created during the summer!

Mobility for Desk Dwellers

DO YOU HAVE LOWER BACK PAIN? A lot of clients come to us and complain of back pain, typically lower back. One of the first questions we ask them is, “how long do you spend each day sitting at a desk?” Many of them spend a decent amount of time behind a desk and most … Continue reading Mobility for Desk Dwellers

Target Heart Rate: 101

Have you ever wondered if you are doing too much or too little in your exercise regimen to reach your goal? Whether you are wanting to lose weight or must get the most out of your workouts, we will be breaking down heart rate, how to determine your target HR, what it means for your … Continue reading Target Heart Rate: 101