Sole/tread, heel rise, ankle support and shoe width are all things to consider when choosing your next pair of workout shoes.
Treat your fitness lover bestie/spouse/family member this Christmas with these amazing gifts!
Pull yourself away from your cozy couch, follow our tips outlined in our blog post + reap the benefits of cold weather workouts
Have you ever stopped to think about how our bodies respond to this every day action? Well, our bodies are talking to us each day, we just have to take the time to listen.
While some swear by these empty stomach sweat sessions, there are many questions swirling around the topic. Advocates claim that fasted workouts will help increase fat burn, but what does science say about it?