Cease the Cycle: Tips on Ending the Weight-Loss Cycle and Reaching Your Health + Fitness Goals

Let’s see if you can relate to this cycle… You set a new fitness or health goal, you start off strong, you start to see results (it’s exciting), you start to create habits, something comes up unexpectedly (travels, busy schedule ramps up, etc.), the good habits you formed get pushed to the back burner, you … Continue reading Cease the Cycle: Tips on Ending the Weight-Loss Cycle and Reaching Your Health + Fitness Goals

6 Exercises, 2 Pieces of Equipment

Contrary to popular belief, you don’t have to collect all the weights, bands and medicine balls to use to get a total body workout. Grab one Kettle Bell. a workout bench, box or stable chair and let’s tackle these 6 exercises for a total body workout. Kettle Bell Swing Kettle bell swings are a great … Continue reading 6 Exercises, 2 Pieces of Equipment

8 Ways to Stay Active at Work

Staying active at work sounds like an oxymoron. Do you suffer from the sitting disease? Take a moment to consider how many hours a day you spend sitting.  The commute to work, the 8+ hour desk job, the commute home, the time spent on the couch for some well-deserved relaxation time after a long day.  … Continue reading 8 Ways to Stay Active at Work