Sometimes busy schedules can keep you from getting to the gym but that doesn’t have to keep you from an effective workout! Whether you have a whole room to dedicate to your home-gym or a small corner, here are 6 essential items you should have to crush your at-home workouts.
Two crucial components of fitness and overall performance are also two of the most underutilized components - rest and recovery.
We had SO MUCH FUN at our first ever Saturday morning Barbells + Brunch event. We had women and men of all ages and all fitness levels show up and get after it.
The average adult in America spends roughly 3 hours on their phone daily. At the same time, 2 out of 3 Americans are overweight and/or obese. What if there was a way we could simultaneously be on our phones and live a healthier lifestyle?
With the summer in full effect, it is easy to get distracted from our health and fitness goals by the holidays and fun activities we have planned. You’ve been working hard on your summer bod since the beginning of the year so don’t lose those habits you’ve created during the summer!